Ketogenic Diet: Controversial But Effective?

Not easy to follow, the ketogenic diet/ Keto ultra diet has more and more followers. If weight loss is at the rendezvous, critics highlight harmful side effects, especially for the cardiovascular system.

Nearly a century after being presented as a therapy of last resort for children with epilepsy , the ketogenic diet is a fast way to lose weight. This diet is based on a daily intake of about 90% fat,   8% protein and 2% carbohydrates. It’s hard to know how many people are following him, but Google’s search for the word ketogenic has increased eightfold in the last five years, according to the MD website.

Hollywood stars like Halle Berry and Vanessa Hudgens have contributed to the democratization of the ketogenic diet. And the Netflix On Demand Video Platform has released a movie, The Magic Pill , to document people who use this diet to treat diseases such as asthma, autism, diabetes, and cancer. It is not surprising that the regime has also been criticized , with some calling it ridiculous and potentially harmful. Moreover, even followers believe that it is not easy to follow, and not suitable for everyone.

Decompose the fats

Because limiting the number of carbohydrates on your plate and adding a little fat is not enough. This diet is extremely strict. To reach the ketogenic state, it is therefore necessary to follow it to the letter, and to eat very little carbohydrate, a lot of fat, and a lot of protein. That means keeping the carbohydrate intake around 20 grams a day, the equivalent of a small apple. In less than a week, blood sugar levels stabilize and insulin levels drop. Without carbohydrates , the liver breaks down fats and turns them into energy. It produces compounds called ketone bodies that have several effects, including the alleviation of hunger.

But the ketogenic diet (Keto ultra diet reviews) has significant side effects. High fat intake can aggravate cardiovascular health problems , and increase the liver. People with liver problems should avoid this diet. Nutritional ketosis can be accompanied by headache, nausea, fatigue and headache for four to five days. The lack of fiber can cause constipation , and lack of vitamins , minerals and electrolytes can lead to kidney stones. It will therefore weigh the pros and cons on the scale, and consult his doctor, before embarking.

A scientific report reveals that the ketogenic diet (Keto ultra diet review), rich in good fats and low in carbohydrates, would allow a greater weight loss and more durable than regimes excluding fat. Consisting of minimizing the intake of carbohydrates and sugars, to focus more on lipids (fats) and proteins, the ketogenic diet is fashionable in many stars, who sometimes display impressive weight loss.

Yet, it goes against most other diets, which advocate limiting fat intake and eating more protein. Nevertheless, the ketogenic diet would be better for losing weight and maintaining this loss over time , according to a study published in the Journal of the American Medical Association (JAMA).

A more satiating diet, better for glycemic control

Among 25 overweight or obese people who were subjected to different diets including the ketogenic diet, the study showed that the participants in the ketogenic diet, in addition to having lost more weight than the others, declared a better diet. feeling of satiety. For researchers, this phenomenon is explained by the satiating properties of fats and proteins , and ketones produced by the liver during this type of diet.

According to the JAMA study, the ketogenic diet usually includes 20 to 50 grams of carbohydrates per day, compared to 200 to 350 grams per day for the average American without a diet. But with less sugar and less starch, the body is forced to reduce insulin production and burns fat for energy. A phenomenon that can lead to weight loss if the number of calories per day is reduced, but that also improves the control of blood glucose, making it a track for the treatment of diabetes. However, further studies will be needed to investigate the potential benefit of a ketogenic diet in diabetics. On the other hand, in terms of weight loss, this diet seems to prove itself since the researchers reported a weight loss of up to 45 kilos in some patients , without weight recovery afterwards.